“Be Gentle.” I say these two words to C countless times throughout the day. I don’t know why I don’t apply them to myself. I’ve only had three appointments with my therapist, but I feel like we’ve covered a lot of ground in a short amount of time. At my last appointment, we discussed negative thoughts – how to control them, combat them and make them positive. I realized that I think pretty awful things. Things I could never (and would never) say to someone else.