Author Archives: Kristin @littlemamajama

Tales of a Res Life Spouse

Hubster works in residence life and we live on campus.  Our living arrangement often produces a lot of intrigue, so I thought I’d address some of the most common questions here.  Enjoy. :)

The Myths and Realities

We live in a “dorm” room.  First, let me correct you with the proper term.  If you’ve ever worked in residence life, the word “dorm” probably makes you cringe.  It’s not a “dorm,” it’s a residence hall.  Since Hubster is a professional staff member, we actually live in an apartment within a residence hall.  Most professional staff apartments were former student rooms that have been renovated into an apartment (unless it’s a newer building and the apartment was in the building plans).  We currently reside in a building that consists of 4-bedroom student apartments.  Our apartment was renovated into a 3-bedroom apartment with a small laundry room.

Hubster is a state employee; therefore, he works short hours and earns a fat paycheck.  When I hear this myth, I want to punch someone in the throat.  People who dedicate their lives to residence life/student affairs do not do so for the money – or the hours.  To give you an example, Hubster has night meetings every weeknight this semester.  He comes home from either his normal office hours or an evening meeting, only to leave a couple hours later for another meeting.  At our current institution, he has duty one night/week and about 4 weekends/semester.  During those nights and weekends, he must stay on campus and may receive a call on the duty phone at any hour.  There are also certain times of the year when I expect that I won’t even see him; he’s only home to sleep.  These include the entire month of August while student staff undergoes fall training, and hiring season in the spring when they recruit and interview student and professional staff.

Hubster gets a spring break and summer break like students do.  Um, no.  The university doesn’t close during these times, and neither do the residence halls.  He may not have his days filled with meetings with his student staff, but he is quite busy catching up on other projects.  Summer brings summer work – special projects, summer conference housing, and training.

You have an unlimited number of babysitters!  Let me tell you, after overhearing some of the crazy crap that I have, there are a select few students that I would trust to care for my children.

The Funny

Sometimes I overhear ridiculous, hilarious things.  Here are a few of my favorites:

  • Guy talking on phone: “YOU SLEPT WITH MY SISTER THIS WEEKEND?!”
  • Ladies chatting in hallway: “If I ever got pregnant, I would just die.” This elicited an eye roll from me from within my apartment, and it made me wonder if she knew there are places to get free contraceptives on campus. ;)
  • Guys in hallway: “Dude, bitches can’t get enough of me!”
  • Female resident to her friend: “My life is so hard!”  Oh sweet, naive young woman…life after college has loads more responsibility.

The Get-Me-Outta-Here

Students drive on the sidewalks.  I have never experienced this at any other campus, but apparently it’s acceptable to just drive right up to the buildings here via the sidewalks.  Are you kidding me?!  First, how lazy are you?  Second, I hate that I can’t let my toddler run just ahead of me for fear of some jackwagon zipping up the PEDESTRIAN SIDEWALK in his vehicle.

We live below a bunch of stompers.  These people walk so heavily, I almost can’t even believe it.  I don’t understand how anyone can make so much noise by walking.  Sometimes our windows rattle.  It’s obnoxious.

Our neighbors cook beef every. single. day.  I really think I should notify them that there are other meats in existence.  This has been particularly problematic because beef is one of my pregnancy aversions.  Sometimes they even cook beef for breakfast.  *gag*

Sometimes people are really unfriendly.  Usually toddlers and babies make people smile, but most of the time I encounter students who think that parenthood must be contagious or something.  You wouldn’t believe the amount of dirty looks I got when I was pregnant (both times, different campuses).  Students could really stand to be friendlier.  My nice, “Hi,” is typically met with a scowl or a quick aversion of the eyes.  So weird.

We park in the resident parking lot.  Read: a bit of a walk from our building.  Before we had kids, this wasn’t a big deal.  Now it’s rather problematic.  I need to have a free hand to hold C’s when we cross the street to get to our building, which drastically limits how many groceries I can carry back to our building.  Pretty soon, I’ll have to hold C’s hand and carry Baby Deuce…so I think my solo-with-the-kids shopping trips will be very limited.  Yes, I can take the stroller; but since our building doesn’t have wheelchair-accessible automatic entrances, that option is also difficult.

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While I’m happy that Hubster enjoys what he does and our living situation does have its benefits, this is why there are days when I find myself browsing the real estate app on my iPhone and daydreaming of moving OUT. :)

The Feeding Basket

I was chatting with my sister-in-law about what it’s like to transition from one child to two, and she was offering me some tips.  One of them struck me as a particularly awesome idea: a feeding basket.  What the heck is a feeding basket, you ask?

Well, I’m glad you asked. ;)

Toy Basket for C

It’s a basket of toys, books and/or puzzles that you can bring out for your older child to play with whenever you are feeding the baby.  Since these toys only come out while you’re busy feeding the baby, the older child gets excited about their novelty.  It worked so well the first time, that my sister-in-law utilized this idea again when she had their third baby last year.

Toy Basket for C 2

I found this cool, flexible fabric basket at TJ Maxx for only $9.99 and have been filling it with some stuff that I know C will go crazy for.  I’m so excited about this idea!

Did you create a special basket of toys for your older child?  What did you put in it?

Maternity Swimwear: A Marriage of Style and Comfort by Kristen Hurst {Guest Post}

There was a time during my first pregnancy that maternity swim wear was relegated to a swath of dull and unflattering colors, a one-size-fits all mentality, where suits were a function over form design. This need not be the case anymore. As a matter of fact, today’s modern maternity swimwear is comfortable, cute and for under $100, very cost-effective.

With spring just around the corner, it may not hurt to take a look at some summer fashions, especially if you are in the market to dip more than your toes in the pool. Don’t forget, just because you are pregnant doesn’t mean that you can’t still hold on to your fashion sense.

Let’s take a look at some swimsuits that are practical and fashionable.

maternity swim 1Celebrity Fashion Sense: Yes, celebrities become pregnant just like the rest of us mortals, and a lot of people look to the stars to guide them through their own fashion dilemmas. Take for example, this beautiful black number, not only formfitting but Kate Hudson proudly wore it during one of her pregnancies. Use care when shopping online, make sure that you read through their sizing guides, after all when you are shopping for an item that won’t be worn for five months, your body will have changed and grown during that lapsed time as well. Many times reading over a brand’s sizing policy should reassure that the item you are purchasing should fit during the course of your pregnancy. A site like Seraphine Maternity can provide the necessary assistance as well as fashion-savvy pieces that you will love and ensure that much needed support for you and your growing baby.

maternity swim 2Modest Wear: At times, some women begin to feel a bit self-conscious about their changing body, not so much in the idea of be pregnant, rather they would feel more comfortable focusing on the changes going on inside (being responsible for the new life developing in their bellies and their emotional states) rather than worrying about how they’ll look at the local swimming hole. If this sounds at all like something that might appeal more to your comfort levels and fashion sensibilities, do not fret; there are choices for you, too. Modesty wear has been gaining a certain level of popularity for a segment of the pregnant population who just do not feel comfortable in a smaller suit or a bikini. They come in bright, fun colors and though there is a lot of material, the cut is flattering, still emphasizing the women’s belly while providing that much needed comfort and support.

maternity swim 3Cover-ups: Let’s face it, whether we dunk in the water chasing after those slippery little toddlers, or if we want to swim a few laps to get a little exercise, after all, with those aching joints and growing belly, water can provide a that so-needed little cushion, some weightlessness after feeling ginormous for nine months. However, even after floating around for a bit you’ll still need to step out of the pool. This is where a pretty cover up can help dress up your suit as well as keep you feeling like your still at the poolside or at the beach. Fortunately, there are plenty of styles and designs to choose from; tropical print and form fitting solids will flatter the biggest belly.

At the end of the day, nine months may seem like an eternity, but when you think about how busy you will be the next eighteen years, nine months will be just that proverbial blink of the eye. Go ahead and enjoy the warm summer months. Better yet? With these fashionable and functional pieces available at the click of a button and the convenience of your own home, you can shop even with morning sickness (mine was always, ‘all day’ sickness) or a napping toddler.

Kristen Hurst is a stay at home mother of three who enjoys blogging. She received her bachelor’s degree in fashion marketing, and writes often about online maternity swimsuits. When she’s not trying to juggle the lives of Casey, Austin and Ben, she enjoys painting and catching up with a great Jane Austen novel.

#Mamavation Monday: First Family Outing

I was extremely blessed to have Hubster home with C, Baby Jo and me for three weeks. We did our best not to get cabin fever by heading out on little errands; but on Saturday we went on our first major family outing.

The sun was out, a cool breeze was in the air, and I was feeling like I could be on my feet for a few hours. We headed to the railroad museum for the first time, and we had a fantastic time!

C absolutely loved it! He doesn’t get super excited about most things that we take him to. When we go to the zoo, he’s more interested in running around and pushing buttons on random soda machines than seeing the animals. The trains, however, were a different story. He had a fantastic time checking out the train displays that were designed specifically for young children.

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We got to walk through some old trains. He had a great time running next to them and pointing at various wheels and gears.

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And then there was the last thing we did before we left – the train ride. He loved it so much that when we disembarked, he kept saying, “Thank you! Thank you, choo choo!” When we got to the car and pulled away from the museum, he said, “Have fun!” It was so adorable.

We all had a great time! That was the most active I’ve been since having Baby Jo, and it felt fantastic. :)

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This post is sponsored by Simple Self Defense for Women and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.

Sibling Gifts

I wrote this post before we were surprised by Baby Jo’s early arrival. Thankfully, C absolutely adores his sister!

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C’s reaction to meeting Baby Deuce is going to go one of two ways:

1. “Oooo, baby!” *cue soft petting of baby’s head and attempt to kiss her*

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2. Zero interest in baby, but anger over the fact that Mama or Dada is holding baby instead of him.

Like every other parent in the history of the world, I’m afraid of reaction deux. I thought that perhaps if Baby Deuce presents C with gifts, he might be more receptive to her. Either that, or so excited about his gifts that he’s too distracted to have reaction deux. C absolutely loves cars, trucks, buses…anything with wheels. These are the two gifts that Baby Deuce will give him when they meet:

Sibling Gifts

I know he’ll love them. I hope he’ll love his new baby sister, too!

Did you present your older child with a gift from the new baby?

 

Breathing It All In

When I think back to the days and weeks after C was born, I don’t remember that much. I was trying desperately to breastfeed, but felt like I was failing. Hubster and I were extremely sleep deprived. C developed colic around his second week of life. He needed to be held in order to sleep. I remember a lot of crying, a lot of stress, a lot of frustration, a lot of uncertainty in my ability to raise a human being.

Some of that, I’m sure, was normal. Becoming a first-time parent is a scary thing. It can be overwhelming, especially when you’re dealing with a colicky baby. I wonder how much of it, though, had to do with PPD. When did it begin for me? I can only pinpoint when things got noticeably worse, but I don’t know when the firestorm started.

This time is different. Maybe it’s because I’m more confident in my parenting ability. Maybe the medication I started last month is doing its job of keeping my brain chemistry balanced. Maybe this time I realize how quickly babies grow and I want to take in every moment.

It’s probably a little of each. I’m thankful to have this second chance to breathe in all of the littleness that is Baby Jo. Her tiny fingers, the noises she makes when she drinks her bottle, the way she sometimes peeks at us through one slightly open eyelid.

Being able to breathe it all in this time is bittersweet. I wish I had been more present with C. The bond that he and I share shows me that I didn’t fail him, but I wonder if my own guilt will always be there. I’m so grateful for the knowledge, preparation and support I’ve had this time around. This time will be different, and it already is.

Something’s Gotta Give by Jen Novotny {Guest Post}

My wonderful sister-in-law, Jen, wrote this post for us today! She writes over at On The Night You Were Born, she has three beautiful girls, and she’s super awesome. Show her some love for me! :)  

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Long before we had three kids, I remember saying to my cousin (who’s like my sister), “I have what I think must be the perfect job situation — I work part-time, my kids aren’t even home when I work, and yet I still can’t find time for some things. Other moms work full-time, and still have to cook and clean and do laundry and all the same things that I do. How on earth would I do it all if I had to work full-time when I can’t even do it all now working part-time! Something would have to give, but I don’t know what!”

I don’t remember specifically what I was even disappointed about not being able to fit into my life.

And my cousin, who has a very big job that she absolutely loves, said to me, “You do things that I don’t do. You make more meals than I do. You go out of your way when you buy people gifts. I click ‘buy’ on Amazon. You spend time planning events and hosting gatherings. You bake. I don’t do those things.”

And I just kind of shrugged, unconvinced, because I still wasn’t seeing all of these “extra” things that I was supposedly doing that other moms with more responsibility in other areas weren’t doing.

What I’ve come to realize though, is that I have been making tradeoffs all along in exchange for things that are more important to me — buying gifts, planning parties, baking. And the key is not necessarily figuring out how you can fit MORE in your life — it’s figuring out what is and isn’t important to you, making the tradeoff, and then not feeling bad that you’re not doing MORE.

Having three kids definitely helps you lose that MORE inferiority complex. It’s pretty dang near impossible to maintain any sort of long-term status as a superhuman mom who does EVERYTHING AND MORE when you have three kids.

I think this was honestly a revelation for me — I could come really close to doing EVERYTHING AND MORE with two kids. So close that I would (sometimes) kill myself trying. But with three you can’t even come close to pretending that you can do it all and you just say f&ck it and embrace ENOUGH. At least that’s been my experience.

And ENOUGH is liberating and freeing. There’s happiness and satisfaction in the subpar status of ENOUGH. ENOUGH has much less anxiety than MORE. ENOUGH is comfortable in its wisdom.

For sure one of my “gives” is housework and laundry. My house is not fastidiously clean. We don’t have a toy room, so our living room — which we do not use for any other purpose — has become our defacto toy room. Our living room doesn’t have a door, as living rooms are reckless and carefree like that, and you have to walk through it to get to the other side of the house. And while our kids are generally pretty good picker-uppers if we’re overseeing them, they’re otherwise kind of sucky at it since the two oldest are 5 and 3. Therefore, more times than not, there are itty, bitty, teeny, tiny pieces of Strawberry Shortcake doll clothes, squinkies, Barbies, princesses, play food and dress-up clothes vomited all over the room. I think this not-so-secretly drives my mom crazy because she often comments about how the room “just needs some more organizational storage.”

Me, on the other hand? I don’t care.

I’ve given up caring. It’s one of my “gives.”

I used to care when we just had one baby and the toys were still fairly well contained, and it appeared to be an actual achievable goal. But now with three? Just forget it. Game over. I don’t care. It’s just not important to me. In another 5  years, ALL those toys will be gone and replaced with tiny electronic gadgets.

For me, I would rather cook or bake or plan something than make myself crazy over cleaning up those toys every night. Not that we don’t ever clean or organize — every month or so I go on a spontaneous and crazy toy organizing spree where I bark orders at everyone in the house and I don’t rest until every last shape block is found and in the shape clock, every last dress-up shoe is in the designated shoe bag that I’ve showed them for the umpteenth time, and the bin for baby clothes and accessories contains only those items instead of the pretend can of green beans and random drum souvenir from Punta Cana — and then .3 hours later it’s back to the same.

Oh and the laundry.

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These FOUR wash baskets of clean clothes sat right here for an entire week, until my MOTHER-IN-LAW came over and folded them for me.

With two kids I would have looked at those wash baskets and thought, “Oh my God this is embarrassing. These have been sitting here for a week. A WEEK! There’s no excuse.”

With three kids, I’m like, “Meh. I have three kids. Eventually this will become a problem for me, and then I’ll be forced to deal with it.”

See what happened there? Having all my laundry promptly folded and put away is not important to me. So it “gives.” Maybe that’s not what gives at your house, and that’s okay.

There’s an ebb and flow, too. Sometimes I have to make “gives” even for things I like doing. My BFFs aren’t getting the favorite dessert I make for them nearly as often because I just don’t have the time.

And around the time of my three-year-old’s birthday I was managing an extremely heavy workload. I was THRILLED when she decided to have a Hello Kitty-themed party instead of a Daniel Tiger party after my not-so-subtle “LOOK AT ALL THE HELLO KITTY BIRTHDAY SUPPLIES!” hint at Target. Because I knew a Hello Kitty party would be a hella lot less work for me than producing from-scratch Daniel Tiger party supplies.

Gee, pre-made birthday banner, plates, napkins, table covers, stickers, and goody bags on one hand … versus … NOTHING on the other hand. NO BRAINER. And I TOTALLY took the easy way out of planning the dinner by ordering pizzas and just making salads.

Thirty-six hours before the party, I was the most utterly unprepared I’d ever been for a party in my life, ever. The house had not been cleaned, there were toys everywhere, there were three baskets of laundry in the kitchen that had been sitting there since the prior weekend and we had been foraging through them all week, both of the girls’ hampers were overflowing again, I had not been grocery shopping yet and still needed to buy the rest of the party supplies and wrap the present.

I had to decide right then and there — was I going to sleep that night and be relaxed and enjoy my daughter’s party the next day? Or was I going to stay up all night and make myself and everyone around me miserable trying to hold onto my imaginary self-anointed Perfect Party hostess status.

There were lots of “gives.”

I distinctly remember carrying those clean baskets of laundry back down to the basement. We decided not to scrub the floor before the party, because … why? It just got sticky and trampled with cake. We focused on what was most important in that critical time period and let go of the rest. The bottom line was that I knew my daughter would still love the party, even with my shortcuts, and she did.

Wanna know another thing I’ve learned? The things that are important to me, are not necessarily important to others and vice versa, so there’s absolutely no value in comparing or using others as our yardstick for how we’re doing. Because as Theodore Roosevelt said, “comparison is the thief of joy.”

My neighbor and good friend has a daughter in 4K like my daughter. My neighbor loves to go all out on these intricate and painstaking snacks when it’s her daughter’s turn for snack day. I think she’s nuts (and that’s said with great love). I will happily bake healthy breakfast cookies or muffins for my daughter to take for snack — if time allows that week — but I am not about to run around town looking for round orange cheese sticks that I will somehow magically turn into pencils with the help of bologna and raisins. That would pretty much make my head pop off. I don’t have a problem throwing down apple slices or plain ‘ole string cheese and calling it a day.

But that’s not my friend. My friend would rather “give” in other areas because she really likes going all out for snack day. When I saw the Hungry Caterpillar-themed snack she put together with grapes and strawberries, I had a momentary pang of “That’s totally doable. I should really do something cooler for the next snack day.” But then I remembered … it’s just not my thing. I don’t want to spend time on that. I would rather do something else. It’s so cool that crazy intricate snacks are what she loves doing, and it’s okay that it’s not what I love doing.

Whatever it is you’re doing, however you’re doing it, it’s ENOUGH. YOU’RE enough. You’re DOING enough. Because you’re likely making those “gives” based on whatever is most important and critical to you at the time. And it doesn’t matter if someone else’s talents are not your talents. It doesn’t matter if your ENOUGH is less than or more than someone else’s.

Let those things go and live in ENOUGH.

And please don’t think that I’m living this perfectly. I’m not.

The bottom line is that I still think I could use my time more efficiently and productively. I still want to fit in time for MORE — more personal reading, more blogging, more exercise and a gratitude journal. I haven’t figured out how to do that just yet.

And I still vacillate between wanting to do MORE and cutting myself some slack and being okay with ENOUGH. The reality is that I have three kids and I’m feeling pretty rockstar that we’ve been weekly meal planning and making weeknight meals and make-ahead breakfasts. I was struggling to keep up for a long time, and even though we throw in a frozen pizza twice a month, and make tacos quite a lot, I’m feeling good about it and it’s ENOUGH.

I hope you find yourself embracing ENOUGH, more than you condemn yourself for not doing MORE.

Stress Management for Busy Moms by Nicole Connolly, PhD {Guest Post}

I’m happy to welcome Nicole Connolly, PhD, today to talk about reducing stress in light of Mental Health Awareness Month. I must say, motherhood has brought me more stress than anything else has! ;) Thank you for being here, Nicole!

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If you are like the typical mom, you are on the go from the moment your feet hit the ground.  Between family, work, and household demands, stress can begin to accumulate quickly, with little time left over to manage it.

According to results from the American Psychological Association’s recent study on stress in America, women tend to report significantly more stress overall than men.  Women also report that their stress has been increasing at a much faster rate over the last five years compared to men.  About 68% of women surveyed said that they feel that managing stress is important to them, but only 34% of women surveyed feel that they are actually being successful at managing their stress.

Here in the US, May has been designated as Mental Health Awareness Month.  In addition to promoting greater understanding of mental health issues and reducing the stigma of seeking help, this month is also about reflecting on our own lives and finding new ways to improve our overall wellness and mental health.

So how can busy moms who are being pulled in hundreds of different directions every day do something positive for their mental health and their stress levels?

Here are my 5 favorite tips for improving your mental health this week:

  1. Do something you enjoy to pamper yourself every day.  As moms, we are often called on to take care of everyone else, leaving taking care of ourselves on the back burner.  While this can work in the short term, taking care of others without taking time to replenish ourselves eventually just leaves us worn out and depleted.  Taking a little time for yourself can help you be a more effective mom in the long term. 
  2. Find time to exercise.  I know almost every stress management article for women mentions exercise, and I know many of you will groan and roll your eyes at the suggestion.  Despite the bad rap, exercise is often on the list of top stress management techniques because it works.  It releases feel-good chemicals in the brain and has been shown in research to be as effective as medication for reducing mild depression symptoms.  Adding exercise doesn’t have to be an overwhelming chore involving long trips to the gym or an expensive personal trainer.  Something as simple as going for a short walk can have a positive impact.
  3. Take a momentary time out when needed.  Especially when the stresses and frustrations of dealing with the demands of motherhood pile up quickly, most women could use a short time out to regroup and refocus.  When overwhelmed by the latest antics of your little ones, just taking a two minute break to take a few deep breaths in another room can help get your emotions back under control.  Plus, it models positive anger and stress management strategies for your kids.
  4. Try learning a new relaxation technique.  Different techniques work for different women.  Finding relaxation strategies that work for you is an important component of managing your stress and your moods on a regular basis.  If you’ve never tried formal relaxation techniques, All About Depression has a wonderful library of free sample clips of many different relaxation techniques.  I find that progressive muscle relaxation and mindfulness meditation are the most popular and effective techniques among my clients.
  5. Seek out support from others.  For many women, talking to a supportive friend, acquaintance, or family member can also help with managing the ups and downs of daily life.  However, it can be easy to become isolated as a busy mom.  Building social supports is an important, but often neglected, part of being a well-balanced mother.  If this is an area of weakness in your life, look into joining a mom group in your community, seek out interesting volunteer work, or join a community organization that sounds interesting to you.  Many women may also benefit from speaking with a therapist who can provide support and help you find even more ways to manage your stress and moods.

What small change can you challenge yourself to make this week to prioritize your own wellness and better manage your stress? 

headshotNicoleConnollyNicole Connolly, Ph.D. is a licensed clinical psychologist and is the mother of one rambunctious boy and a second baby boy on the way.  Dr. Connolly received her Ph.D. from the University of California, Los Angeles (UCLA), where she conducted research examining the relationship between stress and anxiety and depression in young women.  She currently operates a private practice in Santa Clarita, CA.  In addition to working directly with women and families on managing stress, depression, and anxiety, she regularly writes a blog on her website at http://drnicoleconnolly.com, discussing issues relating to mental health, parenting, and relationships.

10 Low-Cost Mood Boosters by Pauline Wiles {Guest Post}

PaulineWilesToday, I’m happy to introduce you to author Pauline Wiles! Pauline writes articles on lifestyle and organizing and when she offered to write a post about low-cost mood boosters, I was excited to read her ideas. Enjoy!

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For the days when you’re feeling just a little bit blue, taking action before your mood sinks further can be really helpful. But that doesn’t mean buying shoes or feasting on chocolate cake. Below are some calorie-free, low-cost options for lifting your spirits.

First, though, are you an introvert or an extrovert? Did you know your personality type makes a difference in how you like to recharge? Introverts tend to regain their energy from being alone, whereas extroverts get a boost from being around others. So do consider that when picking your tactic:

For extroverts

  • Check Meetup to see what’s happening in your area. With 13 million members in almost 200 countries, you’re sure to find like-minded souls.
  • Organize a swap session with your friends. Pick an item like handbags, books, baby gear or home accessories and enjoy an afternoon of wallet-free ‘shopping’. Real Simple has tips here.
  • May is national photo month! Pull out an album from an especially happy time and reawaken your memories. Or, take new pictures of the people you love and refresh the contents of the frames you see every day.

For introverts

  • Play with an animal. If you own a pet, great, if not, see if you can borrow a neighbor’s dog or hang out with their rabbit for a while. Contact with animals is a proven mood-booster and now widely used in the nursing world.
  • Make something. Chances are, you’ve already saved a bunch of ideas on Pinterest: pick one and let your creativity flow. You might also challenge yourself to use only the materials you already have on hand.
  • Visit your library and browse for a while, or download an e-book for less than the cost of a latte. The top 100 free books on Amazon can be found here, while Ereader News Today curates free and bargain books.

For everyone

  • Volunteer. The saying is absolutely true: volunteering is one of the best examples of giving that gives you something back. If there’s a local organization you feel passionate about, give them a call and see how they could use you. Or, for a one-time commitment, I love the opportunities listed by One Brick. You can even change the world in your pajamas: visit Help From Home for ideas.
  • Each of us probably has five or six songs which never fail to get us singing along at the top of our voices. Try creating a feel-good play list to use when you’re blue. Or, tune into Pandora and search for zumba, disco, or pop from the decade you were a teenager.
  • Meditate: it’s free, it’s quick and you can do it anywhere! There is a great guide for beginners here.
  • Go outside, just for a few minutes. Breathe deeply and let the oxygen work its magic. For even greater benefit, get moving. A brisk walk is good, a gentle jog even better. It’s the cheapest, most effective way I know to feel terrific.

Once you identify a few tricks for banishing the blues, make a note of them, or even put a few on slips of pretty paper, to be drawn randomly from your ‘good mood jar’.

Have you tried any of the ideas here? What are your best tips for boosting your mood?

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About Pauline:Saving Saffron Sweeting
Pauline Wiles has written articles on lifestyle and organizing for House of Fifty, The Savvy Life, and Open Exchange Magazine. British by birth, she moved to California eight years ago and, apart from a yearning for historic houses and afternoon tea, has never looked back. Her first novel, Saving Saffron Sweeting, has just been published and was a quarter finalist in this year’s Amazon Breakthrough Novel Award. When not writing, Pauline loves running and zumba.

#Mamavation Monday: Two Weeks Postpartum

Two Weeks Postpartum

It’s hard to believe that two weeks have passed since Baby Jo was born. In some ways, it seems like the time has flown by; but in others, it’s like she’s been with us forever.

Things are going quite well for me. In fact, I find that I need to remind myself that I’m recovering from a c-section and need to slow down. I’ve now lost 20 pounds, so I’m 2 pounds lighter than when I got pregnant! I’m thrilled with the weight loss thus far and I’m so eager for the weather to get a little warmer so that we can start going on family walks. I think the sunshine and fresh air will be helpful for my mood, and I know that C will really enjoy it, too.

What are you looking forward to this week?

This post is sponsored by Noelle Katai and Mamavation – a community dedicated to obesity prevention & weight loss for women and I’m writing this to be entered into a giveaway.

A Family Visit and Some Cute Pictures

C and Baby Jo changing table

C loves his sister so much that he has to scale the side of the changing table to give her kisses.

C twin bed

Since we’ve been having so many issues getting C to sleep in his bed all night long, we decided to have one of the student beds brought in from our storage room. He is so excited about his “big boy bed,” and he slept in it all night by himself on his first night with it! At least if he needs us, Hubster or I can now fit beside him while he falls back asleep.

Baby Jo and Auntie J

Hubster’s brother, T, and sister-in-law, J, came to visit yesterday. It was so great to see them!

C and Uncle T puzzles

C had a lot of fun playing with his uncle. He’s so lucky that Hubster has two brothers who are both fantastic uncles.

C cars cake

They brought C a cake to celebrate his 2nd birthday – and it even had a “Cars” candle. C was excited about his “Cars cake!” Side note: yes, the paci has made a comeback for daytime use. He’s having a difficult time adjusting to life with a new sibling and he really needed the comfort. Breaking that paci habit is a battle I can fight later!

gift for baby jo from uncle t aunt j

I’m geeking out over the gifts they brought Baby Jo! I LOVE BABY SHOES!

My Response to the Article, “A Nation of Wimps”

I’m not sure why this article suddenly went viral, considering it was published in 2004, but “A Nation of Wimps” by Hara Estroff Marano has been making its way around social media this week. Published in Psychology Today, it discusses how micromanaging our children is negatively affecting childhood development. If you haven’t read it, I highly encourage you to do so. In my opinion, the article has a lot of merit.

Hubster and I have a unique perspective on how helicopter parenting affects children in their transition to adulthood. We live on a university campus, where Hubster works as a student affairs professional in residence life. Just in the five years or so since we’ve completed our undergraduate education, we’ve noticed that students are becoming increasingly unable to solve their own conflicts.

Helicopter parents hover over their children, solving their conflicts for them or steering them to avoid conflict entirely. As a result, children don’t learn to develop critical thinking and problem solving skills that adulthood requires. Once these kids are out on their own, they’re incapable of working through the conflict that arises in normal relationships – with significant others, roommates, friends.

The end goal of parenting is to raise independent people who are capable of making their own decisions. As parents, we can instill ethics, morals and values in our children; but we must allow them the latitude to fail. Failure is an invaluable experience that forms the way we respond to adversity. As a society, we’re robbing our children of the opportunity to develop their self-esteem and independence in the name of protecting them from…everything.

My point of view may classify me as a “free-range parent,” but I think it’s critical to our children’s development to allow them to figure things out on their own. To play independently, problem solve and be given the freedom to gain self-sufficiency and self-confidence. We’re providing a disservice to our children by not allowing them to fail.