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I just unplugged for the first time in two years. I checked my email once per day just for highly urgent matters. I turned off notifications on all my social apps. I put my phone in the bedroom and didn’t carry it with me throughout the day. Can I be honest with you? It was extremely challenging. I was so attached to keeping up with my social accounts, responding to emails and text messages immediately, and asking Siri a million questions, that I needed a break. After unplugging, I’m back with a healthier relationship with technology! Do you think you might need a break, too? Here are 15 signs that it’s time to unplug: