Let’s support the Body Image Movement. How “Embrace” documentary will create global change. #IHaveEmbraced

Taryn Brumfitt is a woman with a mission. You may have seen her atypical “before” and “after” images circulating the web. Her Body Image Movement perpetuates her message of love and acceptance. It’s time for women to love and accept themselves for who they are. She asked 100 women to describe their bodies in one word. Many of them replied with a negative word and several of them said, “Disgusting.” You’ll see in this video that the women who are calling themselves “fat” or “disgusting” are beautiful, unique individuals. I cringed hearing them talk about themselves that way. Then I realized that I think those same things about myself. Do you?

Continue Reading...

It’s Time to Let Go of the Fear

On Biloxi, MS beach

My whole life was ahead of me in 2008. I owe it to her to let go of my fears and really live to my fullest potential.

There’s something that I am afraid of. I’m not talking about roller coasters or spiders (*flails wildly*), I’m talking about failure.

I am afraid that I will fail at the biggest thing I want to do for myself: losing weight.

I haven’t been comfortable with my body weight since college and, if I’m going to be perfectly honest, I wasn’t really comfortable with it then either. That discomfort was due to adolescence and body image insecurities, but it was there. Seven years, two kids, and two rounds of postpartum mood disorders later, I’m confident in what my body can do. It is stronger than I thought possible, determined to a fault. I should love it unconditionally for that and worry less about the imperfections.

Continue Reading...

I’m Taking the She Sweats Summer Challenge!

After many months of fighting a postpartum mood disorder and having my antidepressant turn me into a human inflatable, I am very excited to announce that I am starting the She Sweats Summer Challenge through He and She Eat Clean! The Summer Challenge is 16 weeks long. I’ll start with the She Sweats 12-Week Transformation and follow it with the Extreme 4-Week Shred.

Continue Reading...

Hubster Just Made My Day

I’ve been feeling bad about myself lately (stupid Zoloft). What we need to remember is that our loved ones will love us no matter what.

I’m up really early this morning. C climbed into bed with us at 5am and wouldn’t stop rubbing my face. So after he fell back asleep I got up and went to my laptop. Opened it up to see this video that Hubster put together for me when I went to bed early last night. He’s the greatest.

Continue Reading...

Weight Gain From Antidepressants and Adjusting to the Body Image Consequences

I make no secret of the fact that I took antidepressants for PPD/PPA/PPOCD when C was a baby, and I chose to start them again at the end of my pregnancy with Baby Jo. There’s a dark side to my experience with them that I haven’t shared before, because it’s caused me much frustration and embarrassment. This second time around, one of my side effects has been weight gain.

Continue Reading...

My Postpartum Body Image

I was one of the many women applauding Kate Middleton showing off her postpartum bump on the way home from having baby George. But recently I was feeling bad about myself when she “debuted” her post-baby body. She looked stunning – as always! – and I found myself looking down at my midsection and making comparisons. That’s what society has programmed us to do, right? Compare our imperfections to the seemingly perfect bodies of others?

Continue Reading...