When Medical Conditions Make it Hard to Lose Weight

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When Medical Conditions Make it Hard to Lose Weight

If you don’t follow me on social media or know me very well, it would probably surprise you that I run 3-5 miles per day, have completed two half marathons, and will soon add long runs into my training schedule again as I prepare for my next half marathon. I don’t look like a runner. I am short in stature and only about a third of the way through my weight loss journey. I have met a lot of people like me, with medical conditions that make it hard to lose weight. So, what do I do when I train hard, eat well and the weight doesn’t fall off?

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There’s a feeling that I get whenever I’m done with a hard workout at the gym. It is part elation and part exhaustion. The elation is what keeps me coming back for more, and the exhaustion is something I can remedy with the right recovery food for my body. I have always enjoyed some good cardio, but in the past year I have become addicted to running. It challenges me in a way that nothing else does. I am not a natural runner. I have short legs and thighs that will always touch. The effort I put into every mile…well, I just know a half marathon will never be easy for me regardless of how long I train. But I love it.

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