Tag Archives: pour your heart out wednesday

PYHO Wednesday: Will the Terror Linger?

Today, I’m linking up with Things I Can’t Say for Pour Your Heart Out Wednesday.

If you’ve hung out here before, you know that I still struggle sometimes with the effects of domestic violence from six years ago.  My ex stalked and harassed me; and after two attempts at a restraining order, the justice system failed me too.

A lot has changed since then.  I’ve had a new phone number for many years.  I’ve had two different cars since that time.  I moved to a different state for two years.  I have a different last name.  Yet, sometimes I’ll see a face that resembles his and it’ll stop me in my tracks.  I don’t feel terror anymore when that happens, but I carefully scrutinize the person before moving forward.

Last weekend on my way to the bachelorette party, I had to drive through my ex’s hometown.  It had been two years since I’ve had to drive through that town, and I didn’t know if it would have any effect on me anymore.  In fact, I didn’t even think about it at all until I got there.

Then it hit me.  That feeling deep in the pit of my stomach.  Terror.  I hadn’t experienced it in a while, but in a terrible way, it was familiar.

My hands gripped the steering wheel tighter.  I glanced at every car on the road, certain that he would be in it.  My mind raced.  What would I do if I saw him?  Would he recognize me?

I wonder how many more years the terror will linger.  Will it ever subside?  Will I ever stop seeing him in the face of a stranger?

Be Gentle

“Be Gentle.”  I say these two words to C countless times throughout the day.  I don’t know why I don’t apply them to myself. I’ve only had three appointments with my therapist, but I feel like we’ve covered a lot of ground in a short amount of time.  At my last appointment, we discussed negative thoughts – how to control them, combat them and make them positive.  I realized that I think pretty awful things.  Things I could never (and would never) say to someone else.

My therapist’s words to me?  ”It’s okay to be nice to yourself.”

Whoa.  Lightbulb moment!  Why do we say things to ourselves that we would never utter to someone else?  How can we be happy with ourselves when we berate ourselves?

My challenge now is to recognize these thoughts as they appear and stop them before they envelop me.  My challenge for you today?  Be nice to yourself.  Be gentle.  Treat yourself as you would treat a dear friend.