Be Gentle

“Be Gentle.”  I say these two words to C countless times throughout the day.  I don’t know why I don’t apply them to myself. I’ve only had three appointments with my therapist, but I feel like we’ve covered a lot of ground in a short amount of time.  At my last appointment, we discussed negative thoughts – how to control them, combat them and make them positive.  I realized that I think pretty awful things.  Things I could never (and would never) say to someone else.

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